One of our strengths as introverts is our ability to be quiet, allowing us to listen, be reflective and notice things others may not. But being quiet and having a quiet mind are not the same thing. Introverts, although seemingly calm from the outside, are not immune to an active mind, stress or anxiety.

In an age of distraction and technology speeding up, now is a time where a quiet mind is needed more than ever. Through meditation, we cultivate a valuable skill for every aspect of life, the ability to quiet our mind. A still and quiet mind allows us to live and work with more inner peace, clarity and creativity, to recharge more effectively, while deepening connections with family and friends.

In this talk you will learn how many of the inherent traits of introverts are a stepping stone to something more profound. We will do various exercises, including meditate, to take this from a theoretical idea to something very tangible and practical. 

Introverts tend to spend a lot of time in their heads, and that sometimes can back fire if we are not conscious of a healthy balance between mind and body. Staying in the head can lead to analysis paralysis. 

Sonic Therapy™ helps you to slow the inner dialogue, create headspace and reconnect to your body by dropping in and tapping into the deepest desire of your heart. It allows you to become more present and in touch with your feelings.

>> For more info: https://quietleadershipsonic.eventbrite.ca

Tickets:  https://quiet-leadership-mindfulness.eventbrite.ca