In my previous blog post, I shared the major conscious changes I've been making. These changes revolve around letting go, tapping into my body, listening to my heart, and embracing all my feelings - the good, bad and ugly. To achieve this, I have delved into conscious body movement, exploring ecstatic dancing, boxing, yoga, meditation, cold showers, breathwork, mindfulness, and embodying the essence of being BODYFUL.

Since my last share, I've been doubling down on somatic experiences, and the results have been liberating. Embracing these practices has enabled me to recognize and process emotions and stress within my body, granting me newfound insights into my emotional well-being. Through this journey, I have been fostering a greater self-awareness and have embarked on a path of healing, equipping myself better to navigate the challenges of everyday life.

In the spirit of sharing my transformative journey, I plan to write separate blog posts on some of the experiences I’m having with:

• Conscious Dance

• Boxing

• Somatic Experiences

• Meditation

• Among other topics that are surfacing up because of the somatic experiences. Some of the topics that are bubbling up are masculinity and femininity, inner child, authenticity, spirituality, self-expression, shame, healing, identity/misidentification, and shadow work, to name a few :)

If you are curious about my experiences and wish to follow along as I delve deeper into these topics, I invite you to subscribe to "My Journal" entries at the bottom of this page. By subscribing, you will receive updates on my reflections, discoveries, and insights as I unpack what is arising.

Embracing somatic experiences has opened doors to immense growth, healing, and self-awareness. As I embark on this transformative journey, I am excited to share my experiences with you in the hope that they inspire and resonate with your own paths of self-discovery and growth. Together, let us embrace the power of somatic experiences and embark on a profound journey of healing and self-awareness.